About me

Many people come to therapy not because they are “broken,” but because their nervous system has learned to survive in ways that are no longer sustainable.

You may be thoughtful, perceptive, and deeply relational — yet easily overwhelmed. Perhaps you find yourself caught in anxiety, emotional shutdown, compulsive coping, or relationships that feel confusing or draining. You might understand yourself well, yet still feel unable to shift what happens in your body or reactions.

I work with people who experience the world intensely — who adapted early and learned to function or “hold it together,” often at personal cost.

My approach is relational, trauma-informed, and unhurried. I pay attention to how safety and threat show up in the body and in relationships. Therapy isn’t about pushing insight or forcing change. It’s about creating enough safety for new patterns to emerge.

Together, we explore early experiences, current relationships, and the stories you carry about yourself — with compassion, curiosity, and choice. All parts of you are welcome here, including those that feel protective or unsure.

I offer a collaborative, non-pathologizing space that moves at your pace. This work may be especially supportive if you feel wary of being seen, have felt overwhelmed in therapy before, or are seeking depth without pressure.