The Healing Power of Music and Sound.

"Music is the mediator between the life of the senses and the life of the spirit."

- Beethoven

The power of music and sound.

Sound therapy or sound healing seems to be something of a new fade. However utilizing the power of sound, vibration and music to support the health of individuals has been harnessed since time immemorial.

From its ancient traditions, of hand drumming, chanting and singing bowls, to the modern forms of electronic and binaural beats. Sound has always, and will continue to be a source of relaxation, reflection and expression.

Most of us know that music can effect us in a metaphysical way, whether its certain lyrics that speak to our experiences and emotions; by rhythms that make us want to dance and run, or melodies that soothe us or send us into a melancholic stupor.

Sounds likewise can affect us on a daily basis, whether it's the sound of birds twittering in the trees, the ocean tide lapping on the shore or the sound of children laughing. These sounds too can add to the richness of our outer and inner lives.

However certain sounds will naturally have a counter effect. This varies for each individual. Whether it is a style of music, a busy household or a loud work environment. These sounds on the contrary can add to an already stressed mind, ushering in more anxiety without us being consciously aware of these peripheral sounds buzzing around us.

Extensive research has shown that sound and likewise music can work neurologically in ways to repair anything from physical ailments to emotional trauma.

Music therapists have worked with people with a range of conditions from severe autism and dementia to the more common issues of anxiety, depression and sleeping disorders. And all have had astounding results.

Sound and music can also bypass the need to 'speak,' which is particularly helpful for those with severe trauma, those who are not yet ready to share their story, and for those who struggle to express themselves through words generally.

It can also be very helpful when used as a starting point in the therapeutic journey. As it can set a mood or tone, that will help one to embody their feelings or past experiences.

Getting the ball rolling for exploration and healing.

David@RelationalPurpose.com